Losing some hair every day is normal. What matters is a change in pattern: more on the brush, a wider parting, or a ponytail that feels thinner than before.
Common causes
- Stress, illness or a major life change, which often shows up months later.
- Nutritional gaps, especially iron and vitamin D.
- Hormonal changes and genetics.
- Tension from tight hairstyles, or harsh chemical treatments.
Hair responds slowly, which means the right plan is patient, and so is the person following it.
When to see a doctor
If shedding lasts more than a couple of months, or you notice patches or an itchy, flaky scalp, a scalp analysis can identify the cause before you spend money on the wrong thing.
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